ROOTED NUTRITION

CULTURE

You can preserve your cultural foods while enjoying a balanced and health-conscious diet that prevents diabetes from destroying your heritage.

FOOD

Ethnic foods can play a crucial role in diabetes prevention by embracing traditional ingredients and cooking methods that emphasize whole, nutrient-dense foods.

WEIGHT LOSS

Cultural foods can assist in weight diabetes prevention by adapting traditional dishes to be healthier by focusing on portion control and using cooking methods that reduce unhealthy fats and sugars.