NUTRITION WEBINAR

HEALTHY ROOTS

HEALTHY ROOTS RECIPE GUIDE

CULTURE

You can preserve your cultural foods while enjoying a balanced and health-conscious diet that prevents diabetes from destroying your heritage.

FOOD

Ethnic foods can play a crucial role in diabetes prevention by embracing traditional ingredients and cooking methods that emphasize whole, nutrient-dense foods.

WEIGHT LOSS

Cultural foods can assist in weight diabetes prevention by adapting traditional dishes to be healthier by focusing on portion control and using cooking methods that reduce unhealthy fats and sugars.

Take the First Step Toward Diabetes Prevention

Your health is in your hands, and small changes can make a big difference in preventing diabetes. If you’re ready to take control of your nutrition, balance your blood sugar, and create a personalized plan that works for you, I’m here to help!

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What People are Saying...

"Thank you for the information. The way you explained it really made sense to me. My HGA1C is down to 5.3!

V. Garcia